Supplements for healthier cycles

The article mentions "Magnesium supplementation alone and in combination with vitamin B6 showed improvement in PMS symptoms."

Six years ago I introduced both and they were a life saver for me! Radically changed my relationship to the luteal phase. I used to supplement with B6 just during the second half of my cycle but as I get closer to the peri-menopause its now every day.

Words by Nigar Sofiyeva: https://healthnews.com/family-health/reproductive-health/supplements-for-reducing-pms-symptoms/