Water drinking habits and the cycle
- Natalie Clarke
- Dec 28, 2023
- 1 min read
I found this article interesting as the experience of my own cycle tracking has been that I need waaaaay more water during my luteal phase. For some reason it also seems the time when I want to drink less, but I feel so much better when I keep an eye on my hydration during days 20 - 24 in particular.
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